Spolupracujeme s
Hanka
Cvičení Kundaliní jógy příznivě ovlivňuje nervový a hormonální systém, pomáhá proti stresu, ulevuje od negativních emocí, podporuje regeneraci a navozuje stav klidu, vnitřního míru, pohody, lásky a bezpečí. Součástí lekce je relaxace s gongem a meditace.
Cyklus 6 lekcí - 1450,-
Jednotlivá lekce 300,
Nabízím jednu lekci na vyzkoušení za 250,- korun.
Lekce pondělí 18.30 - 20.00
Rezervace : 60223237
Alex
Cvičitelka jógy ( in English )
I'm originally from San Diego, US, and moved to Prague in 2014 to spend some time living abroad and traveling. I haven’t left.
t seems every yogi has had some sort of transformative experience where yoga changes their life and I’m here to tell you, the rumours are true. I’ve drank the kool aid. It was, and is, transformative. I’ve found its power lies in the fact that such a regeneration took place with nothing else but my own body and breath.
I decided to take my yoga practice to new levels, completing Prague Yoga Collective’s Rocket YTT program in 2021. I specialize in Rocket, as this Ashtanga derivative quite literally launched me into that transformation. As a standard set series, it created a space to continually explore all the various forms I embody every time I show up to my mat and witness my own evolution, practice after practice.
And as much as I live for a strong rocket or vinyasa, I incorporate as much yin as I can for a truly holistic practice. Regardless of the discipline, t is an honour to be able to hold that same inclusive space for you as you develop that same intimacy with your self.
Booking : 774358760 ( or Whatsapp )